Sports Injury Consultations Throughout South East London

I provide a friendly sports injury consultation service that aims to get you back on your feet following a sports injury. To book a consultation, please get in touch with me.

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Helping you recover from a sports injury

Sports injuries are one of the most common reasons my patients end up in my clinic. From patellofemoral damage to dislocation, there are a lot of different ways we can cause damage and injury, and subsequently pain!


Whether you injure yourself through a sports activity or ineffective use of sports equipment/technique, I offer a comprehensive consultation that can diagnose and work to correct any sports injury problems you are dealing with. For more information, please contact me by emailing anwarorthouk@gmail.com.

What caused my sports injury?

There are a huge number of ways that sports injuries can occur, and they will vary depending on the type of sports played. Football related sports injuries, for example, can be brought on by a bad fall or twist on the pitch. However, things like muscle fatigue and poor lifestyle can all be attributed as a cause for sports injuries.

How can I avoid sports injuries?

Prevention is the best cure, and to avoid sports injuries you need to focus on measures that will keep your muscles and joints in optimal condition. A few great pieces of advice include maintaining a proper diet and warm-up regime, as well as using suitable sportswear and equipment.

What are the symptoms of a sports injury?

With so many different types of sports being played, there are a vast number of sports injuries and causes. Generally speaking, there are a few things to watch out for that might indicate you have injured yourself and may therefore need a consultation. Noticeable, lasting pain or stiffness in a joint is a strong indicator that you may need medical intervention. Other signs include bruising, swelling or heat generating from the affected area.

How do you treat a sports injury?

How I treat your sports injury will depend on the severity of the issue and where the problem stems from. Usually, a round of painkillers, ice packs and anti-inflammatory drugs coupled with physiotherapy can address the issue. If further action is required, surgery can help in many cases.

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